by Inguz | Oct 31, 2020 | Workouts
INGUZ WOD “Slipknot” AMRAP 20: 2 Ring Muscle-ups 20/15 Calorie Row 40 AbMat Sit-ups * Post total rounds and reps completed to the whiteboard.
by Inguz | Oct 30, 2020 | Workouts
INGUZ WOD “Highs & Lows” For Time: 21 Front Squats (135/95#) 42 Alternating Dumbbell Snatches (50/35#) 800 Meter Run 15 Front Squats (135/95#) 30 Alternating Dumbbell Snatches (50/35#) 800 Meter Run 9 Front Squats (135/95#) 18 Alternating...
by Inguz | Oct 29, 2020 | Workouts
STRENGTH Power Clean and Jerk * 15 minutes to build to a heavy single. INGUZ WOD “Jumpin’, Jumpin'” For Time: 15-12-9 Burpee Box Jumps (24″/20″) Power Clean and Jerks (135/95#) * There is a 12 minute time cap on this...
by Inguz | Oct 28, 2020 | Workouts
INGUZ WOD “Time After Time” 5 Minute AMRAP: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 5 Minutes… 5 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 5 Minutes… 5 Minute AMRAP: 5 Chest to Bar Pull-ups 10 Push-ups 15 Air...
by Inguz | Oct 27, 2020 | Workouts
STRENGTH 5 x 5 Deadlift (across or climbing) * 15 minutes to build up to a heavy set of 5 reps, or across at a challenging weight. INGUZ WOD “Paul Bunyan” 15 Minute AMRAP: 60 Double Unders (90 Singles) 20/15 Calorie Assault Bike, 25/18...
