Sunday 10.11.20

Sunday 10.11.20

  INGUZ WOD “Copy, Paste” For Time: 50/35 Calorie Assault Bike 3 Rounds: 15 Kettlebell Swings (53/35#) 9 Burpees 50/35 Calorie Assault Bike 3 Rounds: 15 Kettlebell Swings (53/35#) 9 Burpees 50/35 Calorie Assault Bike * Post time to the whiteboard. ...