by Inguz | Oct 12, 2020 | Workouts
STRENGTH Every 2:00 x 5: 3 Push Jerks (climbing) * Start light and work to a heavy set. INGUZ WOD “Push Pop” 4 Rounds For Time: 800 Meter Assault Bike or 400 Meter Row 16 Toes to Bar 8 Push Jerks (165/115#) * There is a 20 minute time cap on...