Tuesday 10.13.20

Tuesday 10.13.20

  STRENGTH Every 2:00 x 5: 3 Push Jerks (climbing) * Start light and work to a heavy set.   INGUZ WOD “Push Pop” 4 Rounds For Time: 800 Meter Assault Bike or 400 Meter Row 16 Toes to Bar 8 Push Jerks (165/115#) * There is a 20 minute time cap on...