by Inguz | Oct 14, 2020 | Workouts
STRENGTH 10-8-6-4-2 Deadlift * 10 minutes to work up to a heavy set of 2 (not a max effort). Use as warm-up / prep for the deadlift in “Deadline”. INGUZ WOD “Deadline” 15 Minute AMRAP: 12/9 Calorie Assault Bike or 15/12 Calorie...
