by Inguz | Oct 16, 2020 | Workouts
INGUZ WOD “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35#) 12 Pull-ups * There is a 20 minute time cap on this workout. Post time to the whiteboard. Compare to 06.17.19. AFTER PARTY – Body Armor 3 Sets: 25 GHD...
