Thursday 10.22.20

Thursday 10.22.20

  INGUZ WOD “Spin Move” For Time: 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run * There is a 35 minute time cap on this workout. Post time to...