Wednesday 10.28.20

Wednesday 10.28.20

  STRENGTH 5 x 5 Deadlift (across or climbing) * 15 minutes to build up to a heavy set of 5 reps, or across at a challenging weight.   INGUZ WOD  “Paul Bunyan” 15 Minute AMRAP: 60 Double Unders (90 Singles) 20/15 Calorie Assault Bike, 25/18...