Friday 10.30.20

Friday 10.30.20

  STRENGTH Power Clean and Jerk * 15 minutes to build to a heavy single.   INGUZ WOD “Jumpin’, Jumpin'” For Time: 15-12-9 Burpee Box Jumps (24″/20″) Power Clean and Jerks (135/95#) * There is a 12 minute time cap on this...