by Inguz | Oct 26, 2020 | Workouts
STRENGTH 3-Position Squat Clean (High Hang, Low Hang, Full Squat Clean) * 15 minutes to work up to a heavy set. INGUZ WOD “Finish Lane” For Time: 21-15-9 Kettlebell Swings (1.5/1.0 pood) Burpees Directly Into… 800 Meter Run * There is a...
by Inguz | Oct 25, 2020 | Workouts
INGUZ WOD “Fight Night” 20 Minute AMRAP: 20 Wallballs (20/14#) 20 Hang Power Snatches (75/55#) 20 Box Jumps (24″/20″) 20 Overhead Squats (75/55#) 20/15 Calorie Row or 15/12 Calorie Assault Bike * Post total rounds and reps completed to...
by Inguz | Oct 24, 2020 | Workouts
INGUZ WOD “Gas Pedal” For Time: 15 Burpee Dumbbell Deadlifts (50’s/35’s) 1,500 Meter Assault Bike 12 Burpee Dumbbell Deadlifts (50’s/35’s) 1,200 Meter Assault Bike 9 Burpee Dumbbell Deadlifts (50’s/35’s) 900...
by Inguz | Oct 23, 2020 | Workouts
INGUZ WOD “Get Low” 3 Rounds For Time: 600 Meter Run 6 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats * There is a 30 minute time cap on this workout. Post time to the...
by Inguz | Oct 22, 2020 | Workouts
STRENGTH Push Press (Heavy 3) * 15 minutes to build to a heavy set of 3 reps. INGUZ WOD “Kick, Push, Ride” 12 Minute AMRAP: 3 Push Presses (115/85#) 3 Toes to Bar 3 Calorie Assault Bike or Row 6 Push Presses (115/85#) 6 Toes to Bar 6 Calorie...
