by Inguz | Nov 29, 2020 | Workouts
STRENGTH On the Minute x 10: 2 Hang Power Snatches (climbing or across) INGUZ WOD “No Air” AMRAP 15: 30 Air Squats 20 Hang Power Snatches (75/55#) 10 Strict Pull-ups * Post total rounds and reps completed to the whiteboard. HOME GYM ...
by Inguz | Nov 28, 2020 | Workouts
INGUZ WOD “High Horse” 20 Minute AMRAP: 1,000 Meter Assault Bike or 500 Meter Row 50 Russian Kettlebell Swings (53/35#) 30 Box Jumps (24″/20″) * Post total rounds and reps completed to the whiteboard. HOME GYM AMRAP 20: 70...
by Inguz | Nov 27, 2020 | Workouts
INGUZ WOD 10-9-8-7-6-5-4-3-2-1: Squat Cleans (135/95#) Before Each Round One of the Following: 20/15 Calorie Row 15/10 Calorie Assault Bike 200 Meter Run * There is a 25 minute time cap on this workout. Post time to the whiteboard. HOME GYM ...
by Inguz | Nov 26, 2020 | Workouts
**Thanksgiving Week Hours** All slots must be reserved through the TRIIB app ———————————————————————————————- Friday, November 27th 8:00 am – MOVE 45 9:00 am CrossFit 10:00 am – Open Gym 11:00 am – Open Gym 12:00 pm – CrossFit ———————————————————————————————-...
by Inguz | Nov 25, 2020 | Workouts
**Thanksgiving Week Hours** All slots must be reserved through the TRIIB app ———————————————————————————————- Thursday, November 26th 7:00 am – CrossFit 8:00 am – CrossFit 9:00 am – CrossFit ———————————————————————————————- Friday, November 27th 8:00 am – MOVE...
