Friday 01.01.21

Friday 01.01.21

  HAPPY NEW YEAR FROM CROSSFIT INGUZ!!! GYM CLOSED TODAY   HOME WOD  “Starting Over” 5 Rounds: 15 Step Back Lunges (Each Side) 30 Double Unders 15 Burpees 30 Double Unders   MOVE 45  100 Burpees For Time 2 Minute Rest… Core Finisher:...
Friday 01.01.21

Thursday 12.31.20

  **NEW YEARS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Thursday, December 31st 5:15 am – CrossFit 8:00 am CrossFit 9:00 am – CrossFit 10:00 am – Open Gym 11:00 am – Open Gym 12:00 pm – CrossFit...
Friday 01.01.21

Wednesday 12.30.20

  **NEW YEARS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Thursday, December 31st 5:15 am – CrossFit 9:00 am – CrossFit 10:00 am – Open Gym 11:00 am – Open Gym 12:00 pm – CrossFit...
Friday 01.01.21

Tuesday 12.29.20

  **NEW YEARS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Thursday, December 31st 5:15 am – CrossFit 9:00 am – CrossFit 10:00 am – Open Gym 11:00 am – Open Gym 12:00 pm – CrossFit...
Friday 01.01.21

Monday 12.28.20

  **NEW YEARS WEEK HOURS AT INGUZ** All slots must be reserved through the TRIIB app ———————————————————————————————- Thursday, December 31st 5:15 am – CrossFit 9:00 am – CrossFit 10:00 am – Open Gym 11:00 am – Open Gym 12:00 pm – CrossFit...