by Inguz | Dec 1, 2020 | Workouts
INGUZ WOD “Buy Low, Sell High” 5 Minute AMRAP: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats (95/65#) Rest 5 Minutes… 5 Minute AMRAP: Buy-In: 100 Double Unders 10 Lateral Barbell Burpees 10 Overhead Squats (115/85#)...
by Inguz | Dec 1, 2020 | Workouts
INGUZ WOD “Jumper Cables” AMRAP 18: 15/12 Calorie Assault Bike 12 Power Cleans (135/95#) 9 Box Jump Overs (30″/24″) * Post total rounds and reps completed to the whiteboard. HOME GYM AMRAP 18: 15 Shuttle Runs (10 Meters) 12...
