Monday 01.11.21

Monday 01.11.21

  INGUZ WOD “Full Circle” 2 Rounds for Time: 1,500 Meter Row or 3,200 Meter Bike 100 Double Unders 50 Wallballs (20/14#) * There is a 30 minute time cap on this workout. Post time to complete workout to the whiteboard.    HOME GYM  2 Rounds For...