by Inguz | Jan 12, 2021 | Workouts
INGUZ WOD “Control-Alt-Delete” On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches (50/35#) 40 Air Squats 20/15 Calorie Assault Bike or 25/18 Calorie Row * Post your slowest round time to the whiteboard. HOME GYM On the 5:00 x 4 Rounds:...
