Tuesday 01.19.21

Tuesday 01.19.21

  INGUZ WOD “Double-Edged” 7 Rounds For Time: 500 Meter Assault Bike or 250/200 Meter Row 30 Double Unders 10 Burpees * There is a 20 minute time cap on this workout. Post time to the whiteboard.    Body Armor Cash-Out 2 Sets: 1 Minute Banded...