by Inguz | Feb 28, 2021 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, March 5th is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us...
by Inguz | Feb 27, 2021 | Workouts
INGUZ WOD “Forty Five” EMOM x 40 (5 Rounds): Minutes 1-2: Row or Bike Meters Minute 3: Strict Press (45/35#) Minute 4: Back Rack Reverse Lunges (45/35#) Minute 5-6: Row or Bike Meters Minute 7: Side Plank (Right) Minute 8: Side Plank (Left) ...
by Inguz | Feb 26, 2021 | Workouts
IGNUZ WOD “Mindreader” 20 Minute AMRAP: 400 Meter Bike or 200 Meter Row 7 Power Cleans (115/85#) 7 Burpees * Post total rounds and reps completed to the whiteboard. HOME GYM AMRAP 20: 400 Meter Run 7 Double Dumbbell Power Cleans 7 Burpees...
by Inguz | Feb 25, 2021 | Workouts
STRENGTH – Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch INGUZ WOD “What’s Up?” 9 minute AMRAP: 3 Squat Snatches (95/65#) 3 Toes to Bar 6 Squat Snatches...
by Inguz | Feb 24, 2021 | Workouts
INGUZ WOD “Snake Eyes” 10 Rounds For Time: 10 Dumbbell Renegade Rows (50’s/35’s) 30 Double Unders 500 Meter Bike or 250/200 Meter Row * There is a 30 minute time cap on this workout. Post time to the whiteboard. HOME GYM 10...
