Sunday 03.07.21

Sunday 03.07.21

  INGUZ WOD “H(arm)ful” 4 Rounds For Time: 40/30 Calorie Row or 30/21 Calorie Bike 200 Meter Farmers Carry (50’s/35’s) 16 Reverse Lunges * There is a 30 minute time cap on this workout. Post time to the whiteboard.    HOME GYM  4...