Sunday 03.14.21

Sunday 03.14.21

  INGUZ WOD “Full Court Press” 5 Rounds: 9 Single Dumbbell Z-Press 15 Double Dumbbell Floor Press 18 Calorie Bike/Row 21 Weighted AbMat Sit-ups 27 Leg Lifts Over Dumbbell * Your score is the load you use for dumbbell movements. Post load to...