by Inguz | Mar 24, 2021 | Workouts
INGUZ WOD “Goat Day” 18 Minute EMOM: Min 1: Movement 1 Min 2: Movement 2 Min 3: Movement 3 * Try and pick a variety of modalities (ex. 1 Barbell, 1 Gymnastic, 1 Conditioning). Movements should take no more than 30-45 sec each minute. The movements don’t have to...
