by Inguz | Mar 26, 2021 | Workouts
INGUZ WOD “Step by Step” 5 Rounds x AMRAP 4: 400 Meter Run 20 Single DB Box Step Over (50/30# to 24/20″) Max Calorie Bike/Row Rest 2 Minutes Between Rounds * Post total calories completed to the whiteboard. AFTER PARTY 5 Giant Sets For...
by Inguz | Mar 25, 2021 | Workouts
INGUZ WOD “Open WOD 21.3” For Time 15 Front Squats (95/65#) 30 Toes-to-Bar 15 Thrusters (95/65#) Rest 1 Minute… 15 Front Squats (95/65#) 30 Chest-to-Bar Pull-ups 15 Thrusters (95/65#) Rest 1 Minute… 15 Front Squats (95/65#) 30 Bar...
by Inguz | Mar 24, 2021 | Workouts
INGUZ WOD “Goat Day” 18 Minute EMOM: Min 1: Movement 1 Min 2: Movement 2 Min 3: Movement 3 * Try and pick a variety of modalities (ex. 1 Barbell, 1 Gymnastic, 1 Conditioning). Movements should take no more than 30-45 sec each minute. The movements don’t have to...
by Inguz | Mar 23, 2021 | Workouts
INGUZ WOD “Dia-bolical” For Time: 500 Meter Bike or 250 Meter Row, 21 Deadlifts (225/155#) 500 Meter Bike or 250 Meter Row, 42 Hand Release Push-ups 500 Meter Bike or 250 Meter Row, 15 Deadlifts (225/155#) 500 Meter Bike or 250 Meter Row, 30 Hand...
by Inguz | Mar 22, 2021 | Workouts
STRENGTH – Push Jerk 5-4-3-2-1 Push Jerk (climbing) * 15 minutes to build to a heavy single. INGUZ WOD “Divide & Conquer” 15 Minute AMRAP: 30 Double Unders 15 Push Jerks (135/95#) 30 Double Unders 15 Toes to Bar * Post total rounds...
