Sunday 04.11.21

Sunday 04.11.21

  INGUZ WOD “ANNIE ON THE RUN” For Time: 50-40-30-20-10 Double Unders Abmat Sit-ups * After every round, complete a 200 meter run. Post time to the whiteboard.   HOME GYM  For Time: 30-25-20-15-10 Tuck Jumps 50-40-30-20-10 Sit-Ups * After every...