by Inguz | May 31, 2021 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, June 4th is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us...
by Inguz | May 30, 2021 | Workouts
**CLASS TIMES MONDAY, MAY 31ST – 7:00AM, 8:30AM, 10:00AM** INGUZ WOD “MURPH” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 Mile Run * Partition reps on the pull-ups, push-ups and air squats as needed. Post time to the...
by Inguz | May 29, 2021 | Workouts
INGUZ WOD “CLIP ART” On the 4:00 x 5 Rounds: :30 Hollow Hold 30 Abmat Sit ups In Time Remaining Bike For Calories * Post the lowest amount of calories in a round to the whiteboard. ACCESSORY WORK (BEYOND THE 60) 4 Sets For Quality 200 Meter...
by Inguz | May 28, 2021 | Workouts
INGUZ WOD “FIGHT THE FEELING” 5 Rounds For Reps: 1 Minute Wallballs (20/14#) 1 Minute Alternating Dumbbell Power Snatches (50/35#) 1 Minute Row or Bike 1 Minute Rest * Post total reps completed to the whiteboard. ACCESSORY WORK (BEYOND THE...
by Inguz | May 27, 2021 | Workouts
STRENGTH Every 2:00 x 4 Sets: 3 Push Jerks (climbing) * Working to a heavy set. INGUZ WOD “MEMENTOES” 3 Rounds For Time: 36/24 Calorie Assault Bike or 50/35 Calorie Row 24 Toes to Bar 12 Push Jerks (185/135#) * There is a 20 minute time cap...
