by Inguz | May 8, 2021 | Workouts
INGUZ WOD “PEPPERS” For Time: **3 x 1 Mile Repeats** (Rest for half the amount of time it took to complete the mile) * Run 1 Mile *Rest 1/2 the time* * Run 1 Mile *Rest 1/2 the time* * Run 1 Mile * Post time to complete workout to the whiteboard. ...
