Friday 05.14.21

Friday 05.14.21

  INGUZ WOD “UNDERDOG” For Time: 50 Double Unders, 20 Overhead Squats (135/95#) 50 Double Unders, 35/25 Calorie Row or 25/18 Calorie Assault Bike 50 Double Unders, 50 Chest to Bar Pull-ups 50 Double Unders, 35/25 Calorie Row or 25/18 Calorie Assault...