Wednesday 05.19.21

Wednesday 05.19.21

  INGUZ WOD “A THING OR TWO” 5 Rounds on the 4:00: 30 Air Squats 20 Push-ups 10 Chest to Bar Pull-ups 5 Squat Snatches (135/95#) Directly Into.. 8 Minutes to Establish a Heavy Single Squat Snatch * Post slowest round and heaviest lift to the...