by Inguz | May 19, 2021 | Workouts
INGUZ WOD “ICHABOD CRANE” In Teams of 2… For Time: Run 1 Mile (Both Partners) 150 Dumbbell Reverse Lunges (50/35#) 150 Goblet Squats (50/35#) 150 Abmat Sit-Ups 800 Meter Run (Both Partners) * Except for the run, one partner works at a time....
