by Inguz | May 21, 2021 | Workouts
INGUZ WOD “SCREWBALL” AMRAP 20: 50 Wall Balls (20/14#) 40 Box Jumps (24″/20″) 30/24 Calorie Assault Bike 20 Toes to Bar 10 Bar Muscle-ups * Post total rounds and reps completed to the whiteboard. ACCESSORY WORK (BEYOND THE 60) 3...