Saturday 05.22.21

Saturday 05.22.21

  INGUZ WOD “SCREWBALL” AMRAP 20: 50 Wall Balls (20/14#) 40 Box Jumps (24″/20″) 30/24 Calorie Assault Bike 20 Toes to Bar 10 Bar Muscle-ups * Post total rounds and reps completed to the whiteboard.    ACCESSORY WORK (BEYOND THE 60) 3...