Monday 06.14.21

Monday 06.14.21

  **Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**   STRENGTH 5 x 3 Front Squat (climbing) * 12 minute to work to a heavy set of 3 reps.   INGUZ WOD 15 Minute AMRAP: 100 Double Unders 75 Air Squats 500/450...