Monday 06.21.21

Monday 06.21.21

  **Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**   STRENGTH 5 x 3 Push Press (Climbing) * 12 minutes to work up to a heavy set of 3 reps.   INGUZ WOD “FRONT BURNER” For Time: 20 Front Squats...