by Inguz | Jul 13, 2021 | Workouts
INGUZ WOD “UNFRIENDLY FRAN” On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike or 21/15 Cal Row or 200 Meter Run 12 Chest to Bar Pull-ups 9 Thrusters (115/85#) * Post slowest round to the whiteboard. ACCESSORY WORK (BEYOND THE 60) 3 Sets: 7...
