by Inguz | Jul 14, 2021 | Workouts
STRENGTH [PART 1 – 0:00-10:00] Every 2:00 x 5 Sets: 12-8-6-4-2 Front Rack Lunge (climbing) * Can be taken from the rack. Working up to a heavy set of 2 reps. Rest 3 Minutes… INGUZ WOD [PART 2 – 13:00-28:00] “THROWING HANDS” For...
