Friday 07.16.21

Friday 07.16.21

  INGUZ WOD “SNACK BAR” 3 Rounds For Time: 400 Meter Run 10 Power Cleans (155/105#) 500/450 Meter Row 10 Push Jerks (155/105#) * Post time to complete workout to the whiteboard.    ACCESSORY WORK (BEYOND THE 60) 1 Set for Max Reps: Ring...