Sunday 07.25.21

Sunday 07.25.21

  INGUZ WOD “GET THERE” For Time: 10 Rounds For Time: 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35#) Every 2:00: 100m Farmers Carry (50/35#) * Post time to the whiteboard.   ACCESSORY WORK (BEYOND THE 60) 3 Sets for Quality: 20 Tempo...