Thursday 07.29.21

Thursday 07.29.21

  INGUZ WOD “STILL STANDING” For Time: 200 Double Unders (Partner hangs from pull-up bar) 20 Calorie Bike or Row (Split as needed) 100 Toes to Bar (Partner holds a plank) 40 Calorie Bike or Row (Split as needed) 200 Dumbbell Reverse Lunges (50/35#)...