by Inguz | Jul 30, 2021 | Workouts
INGUZ WOD “Demonstration” 3 Rounds For Time: 800 Meter Run 50 Wall Balls (20/14#) 20 Alternating Single Dumbbell Devil Presses (50/35#) * There is a 30 minute time cap on this workout. Post time to the whiteboard. MOVE 45 15 Minute AMRAP: 20...
