by Inguz | Aug 31, 2021 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, September 3rd is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or...
by Inguz | Aug 30, 2021 | Workouts
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, August 6th is “Bring a Friend Friday”…all classes are free!! If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text...
by Inguz | Aug 29, 2021 | Workouts
INGUZ WOD “BAIT & SWITCH” 20 Minute AMRAP: 2 Ring Muscle-Ups 4 Power Snatches (135/95#) 8 Box Jumps (24″/20″) [On the 0-5-10-15]: 500 Meter Row or 25/18 Calorie Bike * Post total rounds and reps completed to the whiteboard. ...
by Inguz | Aug 27, 2021 | Workouts
INGUZ WOD “STATUE OF LIBERTY” With a Partner… 20 Minute AMRAP: 10 Bar Muscle-ups/Burpee Pull-ups 30 Single Dumbbell Hang Clean & Jerks (50/35#) 50 Wall Balls (20/14#) * Split up reps as needed between partners. Post total rounds and reps...
by Inguz | Aug 27, 2021 | Workouts
INGUZ WOD “CHICAGO” 10 Rounds for Time: 200 Meter Run 25 Double Unders 8 Burpees * There is a 25 minute time cap on this workout. Post time to complete to the whiteboard. ACCESSORY WORK (BEYOND THE 60) * For Time:* Bike 5000m or 3.1 Miles...
