Sunday 08.15.21

Sunday 08.15.21

  INGUZ WOD “FASHIONABLY PLATE” 25 Minute AMRAP: 100m Sled Push (135/90#) 50 Reverse Lunges 200 Meter Overhead Plate Carry (45/25#) 25 Burpee to a Plate 100 Meter Plate “Gun Walk” (45/25#) 50 V-Ups * Post total rounds and reps completed to...