Friday 08.20.21

Friday 08.20.21

  INGUZ WOD “LIGHTSABER” For Time: 21-18-15-12-9-6-3* Power Snatch (75/55#) *Before each set of Power Snatch, complete 10/7 Calorie Assault Bike or 14/10 Cal Row * There is a 15 minute time cap on this workout. Post time to complete to the workout. ...