by Inguz | Aug 23, 2021 | Workouts
INGUZ WOD “BANGERS & MASH” 7 Rounds: 3 Push Press (115/85#) 3 Front Squats (115/85#) 3 Box Jumps (30″/24″) 30/21 Calorie Assault Bike 5 Rounds: 3 Push Press (115/85#) 3 Front Squats (115/85#) 3 Box Jumps (30″/24″) 30/21...