by Inguz | Aug 29, 2021 | Workouts
INGUZ WOD “BAIT & SWITCH” 20 Minute AMRAP: 2 Ring Muscle-Ups 4 Power Snatches (135/95#) 8 Box Jumps (24″/20″) [On the 0-5-10-15]: 500 Meter Row or 25/18 Calorie Bike * Post total rounds and reps completed to the whiteboard. ...
