by Inguz | Aug 26, 2021 | Workouts
INGUZ WOD “RUNDY” 5 Rounds For Time: 400 Meter Run 15 Power Snatches (75/55#) 15-12-9-6-3 Handstand Push-ups * There is a 25 minute time cap on this workout. Post time to complete to the whiteboard. ACCESSORY WORK (BEYOND THE 60) 3 Set For...
by Inguz | Aug 25, 2021 | Workouts
STRENGTH 5 x 3 Hang Squat Clean (climbing) * Approximately 20 minutes to work up to a heavy set of 3 reps. Post heaviest weight to the whiteboard. INGUZ WOD “Bubbly Toes” 10 Minute AMRAP: 3 Hang Squat Cleans (95/65#) 3 Toes to Bar 6 Hang...
by Inguz | Aug 24, 2021 | Workouts
INGUZ WOD “BOAT SHOES” For Time: 1,500/1,200 Meter Row or 3000/2400 Meter Bike 1,200 Meter Run Rest 3 Minutes… 1,000/800 Meter Row or 2000/1600 Meter Bike 800 Meter Run Rest 3 Minutes… 500/400 Meter Row or 1000/800 Meter Bike 400 Meter...
by Inguz | Aug 23, 2021 | Workouts
INGUZ WOD “BANGERS & MASH” 7 Rounds: 3 Push Press (115/85#) 3 Front Squats (115/85#) 3 Box Jumps (30″/24″) 30/21 Calorie Assault Bike 5 Rounds: 3 Push Press (115/85#) 3 Front Squats (115/85#) 3 Box Jumps (30″/24″) 30/21...
by Inguz | Aug 22, 2021 | Workouts
INGUZ WOD “MASTER OF NONE” On a 20 Minute Clock… For Time: 60/45 Calorie Row or 45/36 Calorie Bike 45 Chest to Bar Pull-ups 30 Deadlifts (225/155#) 15 Lateral Burpees over the Bar In Time Remaining Until 20:00: Work to Establish a Heavy Single...
