by Inguz | Sep 30, 2021 | Workouts
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE. BRING A FRIEND FRIDAY Know someone that might be interested in trying out a class at INGUZ?! Friday, October 1st is “Bring a Friend Friday”…all...
by Inguz | Sep 29, 2021 | Workouts
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE. BRING A FRIEND FRIDAY Know someone that might be interested in trying out a class at INGUZ?! Friday, October 1st is “Bring a Friend Friday”…all...
by Inguz | Sep 28, 2021 | Workouts
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE. INGUZ WOD “WALKING ON SUNSHINE” 5 Rounds 4 Minute AMRAP: 30/21 Calorie Row or 21/17 Calorie Bike or 400 Meter Run 21 Kettlebell...
by Inguz | Sep 27, 2021 | Workouts
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE. STRENGTH Push Press (Heavy 3) * 12 minutes to build to a heavy set of 3 push press INGUZ WOD “Pick Your Poison” 10...
by Inguz | Sep 26, 2021 | Workouts
INGUZ WOD “HORSESHOES” 5 Rounds For Time: 12 Toes to Bar 100 Meter Farmers Carry (50’s/35’s) 21/15 Calorie Assault Bike or 27/21 Calorie Row * There is a 25 minute time cap on this workout. Post time to the whiteboard. ACCESSORY...
