Wednesday 09.08.21

Wednesday 09.08.21

  INGUZ WOD “SHINER” On the 4:00 x 5 Rounds: 15/12 Calorie Bike or 20/15 Calorie Row 12 Double Dumbbell Hang Power Cleans (50/35#) 9 Burpee Box Jumps (24″/20″) * Post the slowest round time to the whiteboard.    ACCESSORY WORK (BEYOND...