by Inguz | Sep 8, 2021 | Workouts
STRENGTHÂ 5-5-5-3-3-3-1-1-1 Front Squat (climbing) * Approximately 20 minutes to work up to a heavy single front squat. INGUZ WOD “Fast Ball” For Time: 400 Meter Run 40 Wall Balls (20/14 to a 9/10′ target) 400 Meter Run * There is a 20...
