by Inguz | Sep 11, 2021 | Workouts
INGUZ WOD “BOULDER SHOULDERS” 12 Minute AMRAP: 3 Wall Walks Rx+ (30m Handstand Walk) 90 Double Unders * Post total rounds and reps completed to the whiteboard. ACCESSORY WORK (BEYOND THE 60) 3 Sets: Run 1 mile Rest 5:00 Log each mile time...
by Inguz | Sep 11, 2021 | Workouts
INGUZ WOD “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Bar Muscle-ups 11 Squat Clean Thrusters (155/105#) Cash-Out: 2977 Meter Row * Post time to complete workout to the whiteboard. MOVE 45 In Teams of 2: Buy in: 2001 Meter Bike 4...
