Tuesday 09.14.21

Tuesday 09.14.21

  INGUZ WOD “BALL DON’T LIE” Every 2 Minutes Until 150 Reps: 18/14 Calorie Row or 14/10 Calorie Bike Max Wall Balls (20/14#) * There is a 20 minute time cap on this workout. Post time to the whiteboard.   ACCESSORY WORK (BEYOND THE 60)...