Wednesday 09.15.21

Wednesday 09.15.21

  INGUZ WOD “HANGING ON A MOMENT” 5 Rounds For Time: 60 Double Unders 9 Hang Power Cleans (155/105#) 1-2-3-4-5 Rope Climbs Rest 1 Minute After Each Round * There is a 25 minute time cap on this workout. Post time to complete to the whiteboard.   ...