Thursday 09.16.21

Thursday 09.16.21

  INGUZ WOD [PART 1 – WHEELIE GOOD FRIENDS] In Teams of 2… 20 Minute Max Calorie Bike/Row: Minute 1: Partner 1 Minute 2: Partner 2 Score = The number of calories accumulated in 20 minutes   [PART 2 – MIDLINE PUMPTOWN] Tabata...