Friday 09.17.21

Friday 09.17.21

  INGUZ WOD “THE FLIP SIDE” For Time 3 Rounds: 21 Kipping Handstand Push-Ups 12 Power Snatches (95/65#) Directly Into… 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (95/65#) * There is a 25 minute time cap on this workout. Post time to the...