by Inguz | Sep 17, 2021 | Workouts
INGUZ WOD “ALL STAR SPECIAL” For Time 3 Rounds: 12 Thrusters (95/65#) 12 Pull-ups 800 Meter Run 3 Rounds: 9 Thrusters (115/85#) 9 Chest to Bar Pull-Ups 800 Meter Run 3 Rounds: 6 Thrusters (135/95#) 6 Bar Muscle-Ups 800 Meter Run * There is a 30...
